Roller Derby Rules: How To Play Roller Derby
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Roller Derby is a fast-paced, full-contact sport played on a flat, oval track1. It's divided into two 30-minute periods. Each period has "Jams" that last up to two minutes1. The game clock stops only for timeouts, and there must be 30 seconds between each Jam1.
Each team has up to 15 players, with a "Jammer" scoring points by lapping the opposing team's "Pack" of "Blockers."2 Blockers help their Jammer while slowing down the opposing Jammer3.
The history of roller derby goes back to the 1930s, starting as skating marathons1. It saw a comeback in the 1970s, leading to today's flat-track version played by over 500 leagues worldwide2.
Key Takeaways
- Roller derby is played on a flat, oval track with two 30-minute periods and Jams that last up to 2 minutes.
- Each team fields a Jammer who scores points by lapping the opposing team's Blockers.
- Blockers work together to assist their Jammer and impede the opposing Jammer.
- Roller derby has a rich history dating back to the 1930s and experienced a revival in the 1970s.
- The modern flat-track version of the sport is now played by over 500 leagues worldwide.
Introduction to Roller Derby
History and Resurgence of the Sport
Roller derby is a fast-paced, full-contact sport with deep roots in the United States4. It started in the 1930s as a way to entertain during the Great Depression. Teams would race around a track, mimicking a cross-country journey5.
The Transcontinental Roller Derby, launched in 1935, was a big hit. Teams aimed to skate 57,000 laps, covering 4,000 miles5. This event drew huge crowds, with the largest gathering being 50,118 people at Comiskey Park in Chicago in 19724.
In the late 1980s, roller derby gained fame with Rollergames on TV4. But it wasn't until the early 2000s that the modern version emerged in Austin, Texas4. The Women's Flat Track Derby Association (WFTDA) was founded in 2004, setting rules for leagues worldwide4.
Today, there are over 500 leagues on 6 continents. The Minnesota RollerGirls are ranked 11th out of 288 teams in the WFTDA ranking as of April 20164.
"Roller skating races date back to as early as 1884, with skater Victor W. Clough skating 100 miles in nearly ten hours in Geneseo, Illinois."6
The sport's comeback is thanks to its exciting action, strategic play, and empowering female role. Roller derby continues to captivate audiences and inspire athletes around the world.
Game Parameters and Safety Rules
Roller derby is a fast-paced sport with clear rules for safety and fun. A game lasts 60 minutes, split into two halves of 30 minutes each, with a short break in between7. Each "Jam" can go up to 2 minutes, with at least 30 seconds between them7.
Teams have a max of 15 players, with only 4 Blockers and 1 Jammer on the track at once7. Players must wear helmets, pads, and quad skates for safety7.
Any unsafe or illegal actions can lead to a 30-second penalty, sending the player to the Penalty Box7. If a player gets hurt, they can come back if their injury doesn't slow down the game7. But, they might have to sit out for up to 3 Jams if their injury is serious7.
The team with the most points at the end of 60 minutes wins7. If it's close, the Head Referee might add an extra Jam to decide the winner7.
These rules make roller derby exciting and safe for players. They help teams compete in thrilling matches that show off their skills, strategy, and teamwork7.
| Game Parameter | Duration |
|---|---|
| Total Game Time | 60 minutes |
| Periods | 2 x 30 minutes |
| Jam Duration | Up to 2 minutes |
| Time Between Jams | At least 30 seconds |
In roller derby, the game's rules and safety are key to its excitement. Whether you play, watch, or just want to know more, these rules are vital to enjoy the game's thrill and strategy7.
The Roller Derby Track
Roller derby is a thrilling sport that has won fans globally. It takes place on a track designed with care. The track is a flat, oval shape8. It must meet specific dimensions.
Players must stay within the track boundary, marked clearly. Near the track, there are areas for each team's bench and the Penalty Box. The Pivot Line and Jammer Line mark where players start each Jam.
Track Dimensions and Layout
The roller derby track is a flat, oval shape with exact dimensions9. It's usually 80 to 100 feet long and 50 to 60 feet wide. This size gives players enough room for the game's intense action9.
The track's boundary is painted in a high-contrast color. This helps players know where to play. Around the track, there are spots for the teams' benches and the Penalty Box9.
These areas are key to the game. Players who get penalties must go to the Penalty Box. They can't play until their time is up. The Pivot Line and Jammer Line show where players start each Jam.
The roller derby track is designed with care. Its layout and markings create a stage for fast and strategic play. This has won fans worldwide89.
Team Composition and Player Positions
Roller derby is a fast-paced sport with up to 15 players on each team. There are 4 Blockers and 1 Jammer on the track at a time10. The Jammer, wearing a star helmet cover, scores points by passing the opposing team's Blockers10. Blockers help their Jammer and block the opposing Jammer10.
Jammers and Blockers Roles
The Jammer's goal is to lap the opposing team's Blockers as many times as possible. Each lap scored is one point10. Blockers protect their Jammer and stop the opposing Jammer from scoring10. The game follows strict rules to keep players safe, banning dangerous moves10.
Players wear helmets, knee pads, elbow pads, and wrist guards for safety10. The sport started in the early 20th century in the U.S. and now has leagues globally10. It draws big crowds and has gained fame through media10.
In a game, players can't switch roles during a Jam, except for a Star Pass11. The track must be at least 108 ft long and 75 ft wide, with a safety area11. Teams have 8 to 15 players, with a captain and alternate captain11.
Roller derby requires teamwork, strategy, and skill. Its unique roles and fast-paced action captivate fans everywhere. Whether you're a seasoned fan or new, roller derby's excitement will impress you.1011
How to Start a Jam
In roller derby, the start of a jam is key. It sets the game's tone. The what is the average age of roller derby players and is 40 too old for roller derby matter a lot in planning strategies12. Teams starting with down blockers face a big challenge12.
Starting in certain spots can change how a team controls the track12. Being in front of opponents can help control space and stop the jammer12. Teams use different strategies like racing to the pivot line or starting far ahead12.
When the Jam-Starting Whistle blows, jammers try to break through the pack. Blockers fight for position. One Jammer becomes the Lead Jammer, ending the Jam when they want13. This early decision can greatly affect the game's outcome13.
Age can also influence a Jammer's start13. It's important to track the other jammer and points scored. Skills like navigating tight spaces are key for jammers13.
The start of a Jam is full of strategy and quick decisions14. There's a three-second rule for some tactics before the jam starts14. Legal tactics don't last more than three seconds and don't improve position14.
Being good at the start of a Jam can make all the difference in roller derby. Knowing strategies and the impact of age can help players improve and win1314.
Scoring Points in ROLLER DERBY
Roller derby is a fast-paced sport with a unique scoring system. This system adds excitement and strategy to the game. The Jammers, the players who navigate the track, earn points for their team15.
Jammers score one point for each opposing Blocker they legally pass on each lap15. The first Jammer to pass through the Pack legally is called the Lead Jammer. They have the power to call off the Jam early15. Jammers keep earning points by passing the opposing team's Blockers on subsequent laps15.
The most points a Jammer can get in one Jam is four16. They get one point for passing each opposing Blocker16. Teams can have up to four Blockers on the track during a Jam16. A Jammer can still earn all four points, even with fewer Blockers, due to penalties or equipment issues16.
If a Jammer enters the Engagement Zone from the front, they go back to their previous trip15. Opponents can avoid being scored upon by staying ahead of the Jammer or ensuring the pass is not earned15. Penalized Jammers can't earn passes until they complete their penalty15. Scoring errors can be corrected until the end of the next Jam15.
Roller derby matches have two 30-minute halves17. Jams can last up to 2 minutes but may end early17. Each team starts with 1 Jammer and 4 blockers17. Skaters with penalties must serve 30 seconds in the penalty box17.
Roller derby's scoring system adds strategy and excitement for players and fans. Knowing how points are earned and the roles of Jammers and Blockers is key to enjoying this thrilling sport151617.
| Scoring in Roller Derby | Details |
|---|---|
| Jammer Scoring | |
| Jam and Match Duration | |
| Team Composition |
Lead Jammer and Jam Calling
In roller derby, the Lead Jammer is key. The first Jammer to pass through the Pack gets this role18. They can stop the Jam early, stopping the other Jammer from scoring19.
The Lead Jammer's timing can change the game. They control when the Jam ends, messing up the other team's plans18. This skill is crucial in roller derby, where quick decisions matter a lot.
The Power of the Lead Jammer
Keeping the Lead Jammer status is tough. Jammers face the Engagement Zone and must avoid penalties19. They need to wear the Jammer helmet cover to be recognized as the Jammer19. The Lead Jammer's power to stop the Jam is key, controlling the game's pace and blocking the other team's points.
Knowing about the Lead Jammer and Jam calling is vital. It helps players and fans enjoy roller derby's depth and thrill1819.
| Key Factors in Lead Jammer Status | Description |
|---|---|
| First through the Pack | The first Jammer to legally make it through the Pack on their initial pass is designated the Lead Jammer. |
| Ability to Call Off the Jam | The Lead Jammer has the power to call off the Jam early, denying the opposing Jammer scoring opportunities. |
| Tactical Advantage | The Lead Jammer can strategically time the end of the Jam to disrupt the opposing team's rhythm and prevent them from accumulating points. |
| Maintaining Lead Status | Jammers must avoid penalties and keep possession of the Jammer helmet cover to maintain their Lead Jammer status. |
Legal Blocking Techniques
Roller derby is a full-contact sport with strict rules for legal blocking20. Blockers help their Jammer by stopping the opposing Jammer, while also making a path for their Jammer to score20. Officials watch closely to make sure the game is fair and enforce penalties for any illegal moves.
Good blocking in roller derby needs strategy, strong core, and precise footwork21. Skaters should stand low and wide for balance, using their core for power21. Learning J-blocks, hip checks, and can openers helps block effectively and stop the Jammer.
Footwork is key in legal blocking, more than size or strength21. Quick footwork, like fast cuts and leading with the foot, helps in positioning21. Smaller blockers can use the track corners and centripetal force to take down opponents.
Surprise hits and targeted blocks are also good strategies21. Blockers should hit their opponents' front with shoulders or hips to upset their balance21. It's important to block legally and respect opponents for fair play.
By learning legal blocking and following the rules, roller derby players enjoy exciting games20. This mix of full-contact action and rule-following makes roller derby unique and thrilling to watch and play.
Penalties and Illegal Plays
Roller derby is a fast-paced sport that needs strict rules for safety. Knowing the penalties and illegal plays is key for players and fans22.
Common Penalties Explained
In roller derby, a 30-second penalty is given for unsafe play. This means the player must go to the Penalty Box. Common penalties include using the head, elbows, or hands to block, or hitting an opponent's head, back, knees, or legs22. A player can get up to 7 penalties before being kicked out of the game23.
| Penalty Scenario | Explanation |
|---|---|
| C4.1.1.B, C4.1.1.H | Illegal contact leading to penalization22. |
| C4.1.1.C | Gaining advantage without scoring points, resulting in a penalty22. |
| C4.1.1.D | Penalty for forceful contact to the head or neck, emphasizing safety measures22. |
| C4.1.1.G | Illegal contact causing a domino effect and player falls, leading to penalization22. |
| C4.1.1.I | Penalty for unsafe and illegal forceful contact to the opponent's back22. |
| C4.1.1.J | Unavoidable forceful contact not resulting in a penalty due to external circumstances22. |
| C4.1.2.C | Penalty for forcefully jabbing an opponent with the knee, regardless of outcome22. |
These examples show how penalties are applied in roller derby. They depend on the type of contact, safety, and any advantage gained22.
It's vital to know the official roller derby rules and the beginner's guide to learning roller derby rules. This is for players, officials, and fans to ensure a safe and fair game23.
Role of Officials and Referees
In the fast-paced world of roller derby, officials and referees play a key role. They ensure the game is safe and fair24. Each game needs enough officials to track important details like the Pack's location and points scored24. One official, the Head Referee, oversees every game24.
Referees must enforce penalties and wear uniforms that show they are officials24. They also need to track game states for real-time rule enforcement24.
Officials make sure the game follows the rules and manage the game timing24. They signal important events and provide updates when asked24. They also handle safety and disruptions during the game24.
Communication between players, team staff, and officials is key24. Officials give game information to players about their plays and positions24.
Referees can assess penalties for actions that affect the game24. The Head Referee makes the final decision on penalties24.
Games usually have five to seven referees25. Referees must officiate at least 75% of scrimmages and all home games25. The cost for WFTDA insurance is $75 per year25.
NSOs wear black or pink shirts with "official" printed on the back25. The Head NSO certifies stats for WFTDA ranking25.
Referees must be 18 or older and have health insurance25. They need specific gear, including quad skates and a helmet25. NSOs also have to commit to officiate a certain number of games25.
Referees and NSOs must sign a liability waiver and non-disclosure agreement25. The Penalty Box Timers keep track of penalty times25. NSOs must also be at least 18 and sign the necessary agreements25.
Roller Derby Strategies and Tactics
Roller derby is a sport that needs smart planning and quick thinking. Blockers help their Jammer and slow down the other Jammer. Jammers plan their moves and use legal blocks to score points26. Many teams use the braced wall strategy, showing it's very common26.
The Lead Jammer can call for tactical Jam-calls to control the game. Good strategies in roller derby need to know the rules, skate well, and work together as a team27. Leagues around the world are teaching the right skating skills to improve players' game27.
- Skate control is key for good roller derby strategies26.
- The one-footed plow stop is a must for stopping well, practiced alone, with resistance, and in teams26.
- Seam sealing is vital for keeping the braced wall strong and stopping the jammer26.
- Quick side-to-side moves are needed for blockers to keep up with the jammer and defend well26.
- Right bracing is important for a strong braced wall that can move fast and work together26.
Teams are trying new strategies like "Track Zoning" to outsmart opponents27. These new tactics have made roller derby more exciting and dynamic27.
"The London team is known for their particular bracing style that spreads out hand-to-hand, serving as an example for observing and learning advanced braced wall techniques."26
As roller derby grows, teams must keep improving their plans and actions to stay ahead27. Leagues are focusing on teaching the right skating skills to help players get better27.
In roller derby, strategic thinking and tactical execution are crucial for winning28. Played in 8 (?) 30 minute games, officiated 1 B&W scrim, 1 30 min game, 2 full length games (OPR Fury Road/Matrix & JR East/West), announced 2 30 minute games, taught 4 hours, took two 2 hour classes, helped the SM of the Drag Show get sorted, and spent around 6 hours at the Roller Derby Elite Booth28.
Equipment and Safety Gear
Roller derby is a high-impact sport, making safety key. Players wear helmets, mouth guards, and more to stay safe. This gear helps protect them from injuries.
Dual impact helmets are popular for brain protection in roller derby29. Mouth guards like Protech are chosen for teeth safety and clear communication29. Knee pads are vital for impact protection during falls29. Elbow pads and wrist guards also play a big role in safety29.
Roller derby skates have a boot, plate, wheels, and toe stop/jam plug29. There are many boot styles and skate plates to choose from29. Wheels vary in grip and hardness, and toe stops and jam plugs affect skating29.
Players may also use optional gear like fishnets and sport goggles for extra protection29. Skate bags and tools help keep equipment organized29.
For rollerskating lessons, helmets, wrist guards, and knee pads are a must30. Brands like Pro-Tec and Triple 8 are popular for helmets30. Local shops and online stores offer a wide range of gear30.
Roller derby players need to wear protective gear for safety. This includes helmets, mouth guards, and specialized skates. It helps them compete safely and confidently.
Roller Derby Leagues and Competitions
The modern version of roller derby has seen a big comeback. Today, there are over 1,500 leagues in about 40 countries, as of October 17, 201431. It started back in 1922 and became famous with the first Transcontinental Roller Derby in 193531.
The Women's Flat Track Derby Association (WFTDA) is the biggest group for roller derby. They hold big tournaments and championships every year. These events bring together top teams from all over the world31.
Other regional and national tournaments also offer chances for teams and players to compete.
Major Tournaments and Events
There are 263 roller derby leagues and teams worldwide, with 161 teams in the U.S. (about 61%)32. The sport is also popular in Canada, the U.K., Australia, Germany, and France32.
Cities like Indianapolis, IN; Paris, France; and Seattle, WA, have many roller derby teams32. Leagues are found in different places, from Honolulu, AK to Johannesburg, South Africa. This shows how popular roller derby is globally32.
"Roller derby games are played in contests called 'jams' that can last up to 90 seconds each, and each roller derby team comprises up to five players on the track, including four Blockers and one Jammer."31
Teams score by lapping opponents. In the U.S., there are leagues for women, men, co-ed, and juniors31. Many leagues also help out in their communities and raise money for causes3132.
Conclusion
Roller derby is an exciting, full-contact sport that has won fans all over the world. It has a rich history and a dedicated community of players and fans33. This guide has covered the game's basics, rules, and strategies, as well as the special gear needed33.
Whether you're new to roller derby or have loved it for years, knowing these key points is important. It helps you enjoy and appreciate the fast, action-packed world of roller derby.
The game features five-player teams with jammers and blockers33. Each half lasts 30 minutes, filled with 2-minute jams34. Roller derby requires skill, strategy, and determination34.
There are strict rules about legal and illegal contact34. Players also wear essential protective gear3334. These rules ensure safety while allowing for thrilling, full-body collisions.
If you're interested in playing or watching roller derby, this guide has everything you need to know. It covers the sport's key elements and opportunities in the United States33. With its history, global appeal, and dynamic community, roller derby continues to captivate and inspire.
FAQ
What is the history of roller derby?
Roller derby started in the 1930s as a way to entertain during the Great Depression. It made a comeback in the 1970s. Today, it's a global sport with over 500 leagues, thanks to a group of women in Austin, Texas in the early 2000s.
How is a roller derby game played?
Games last 60 minutes, split into two 30-minute halves. Each half has Jams lasting up to 2 minutes, with breaks in between. Teams have up to 15 players, with 4 Blockers and 1 Jammer on the track.
The Jammer aims to lap the opposing team's Blockers to score. This is how points are earned.
What are the basic rules of roller derby?
Players must stay on the track and avoid using certain body parts to hit opponents. Breaking these rules can lead to a penalty. The team with the most points at the end wins.
What are the three main positions in roller derby?
The main roles are Jammer, Blocker, and Pivot. The Jammer wears a star helmet and tries to lap opponents. Blockers help their Jammer and hinder the other team's.
How do you score points in roller derby?
Jammers earn points by passing opponents. The first Jammer to pass through the Pack legally is called the Lead Jammer. They can stop the Jam early.
What are some common penalties in roller derby?
Penalties include using the head, elbows, or hands to block. Contact to the head, back, knees, or lower legs is also penalized. A player can only get 7 penalties before being fouled out.
How do you win a roller derby game?
The team with the most points after 60 minutes wins. Points are scored by Jammers passing opponents.
What kind of protective equipment is required in roller derby?
Players must wear helmets, mouth guards, elbow pads, knee pads, and quad skates. This gear is essential for safety.
How many leagues and tournaments are there in roller derby?
There are over 500 leagues worldwide, on 6 continents. The Women's Flat Track Derby Association (WFTDA) hosts major tournaments and championships.
References
- https://en.wikipedia.org/wiki/History_of_roller_derby
- https://medium.com/@eyuska/roller-derby-4ab2be545c97
- https://rules.wftda.com/singlehtml/index.html
- http://badfishrollerderby.com/join-roller-derby/rules-of-roller-derby-flat-track/
- https://en.wikipedia.org/wiki/Roller_derby
- https://thederbyapex.com/rip-walls-long-live-zone-7a0bd6626d73