Netball Rules: How To Play Netball
.jpeg "Netball Rules: How To Play Netball")
Netball is a team sport with two teams of seven players each1. The goal is to throw the ball through a 10-foot-high ring2. The team with the most goals wins the game.
Netball started in England in the late 1800s, known as "women's basketball."1 It quickly became popular worldwide. The first international match was between England and Australia in 19381.
Key Takeaways
- Netball is a team sport played between two teams of 7 players each
- The objective is to score goals by throwing the ball through a 10-foot-high hoop
- Netball was first played in England in the late 1800s and later spread globally
- The first international netball match was played between England and Australia in 1938
- Netball follows a set of rules and regulations to ensure fair and competitive play
Introduction to Netball
Netball is a fast-paced sport loved by millions worldwide. It started in England in the 1890s, based on an early basketball version3. Over time, it became an international game with rules set by the 1960s. Today, it has over 60 teams in five regions3.
What is Netball?
Netball is a game that needs skill, strategy, and teamwork. It's great for all ages and abilities. Unlike basketball, it doesn't allow dribbling, bouncing, or running with the ball. It also has controlled physical contact3.
Each team has seven players on the court. Players are limited to certain areas based on their position3.
A Brief History of Netball
The game of netball began in England in the 1890s, from an early basketball version3. The first official rules were published in 1901. The sport grew over the years3.
Big competitions like the Netball World Cup and Commonwealth Games have made it popular worldwide3. Today, over 20 million people play in more than 80 countries. World Netball has more than 70 national teams in five regions3.
"Netball is a game that requires skill, strategy, and teamwork, making it an ideal sport for players of all ages and abilities."
| Netball Competitions | Major Domestic Leagues |
|---|---|
|
|
The first Netball World Cup was in Eastbourne, England, in 19634. Australia has won the World Cup many times, including in 1971, 1975, and 19794. New Zealand won in 2003 and 20194.
The Netball World Youth Cup started in 1988. Winners include Australia, New Zealand, and England4.
Netball has been in the Commonwealth Games since 1998. England and Jamaica have won medals recently4. The sport keeps growing, with new formats like Fast Net and a men's competition in 202243.
The Netball Court and Equipment
Netball is played on a court that's similar to a basketball court. It's 30.5 meters (100 feet) long and 15.25 meters (50 feet) wide56. The court is split into three parts, with the middle section allowing for more movement. At the center, there's a circle of 0.9 meters (3 feet) in diameter for the game start5.
The goal circles at each end are 4.9 meters (16 feet) in radius. The court is surrounded by a playing area that adds 3.05 meters (10 feet) to the edge56. The lines around the court should be at least 50 millimeters (2 inches) wide and white6.
The game uses a ball and goalposts. The ball is 690 to 710 millimeters (27 to 28 inches) in circumference and weighs 400 to 450 grams (14 to 16 ounces)57. The goalposts are 3.05 meters (10 feet) tall with a curved ring of 380 millimeters (15 inches) inside diameter5.
For younger players, there's "Netta" netball. It uses smaller goalposts, 2.4 meters (8 feet) high, to make the game safer7.
"The court dimensions and equipment are crucial for the game of netball, ensuring a safe and fair playing environment for all participants."
Netball Players and Positions
Netball is a team sport that needs precise coordination and strategic positioning. Each of the seven players has a specific role and position on the court. They have unique responsibilities and skills8. Knowing these positions is key to developing good team strategies and winning games.
The seven positions are: Goal Shooter (GS), Goal Attack (GA), Wing Attack (WA), Centre (C), Wing Defence (WD), Goal Defence (GD), and Goal Keeper (GK)8. Each position requires different skills, like accuracy, consistency, and strategic thinking.
| Position | Key Responsibilities | Required Skills |
|---|---|---|
| Goal Shooter (GS) | Scores goals by shooting accurately through the net | Shooting accuracy, ball handling, spatial awareness |
| Goal Attack (GA) | Supports the GS in scoring goals and creating scoring opportunities | Shooting accuracy, passing, decision-making |
| Wing Attack (WA) | Responsible for delivering the ball to the goal circle and creating scoring chances | Passing, movement, vision |
| Centre (C) | Restarts play after a goal is scored and transitions the ball between attack and defence | Agility, stamina, decision-making |
| Wing Defence (WD) | Marks the opposing team's WA and intercepts passes | Defensive skills, anticipation, speed |
| Goal Defence (GD) | Defends the goal circle and tries to intercept passes to the opposing team's GA and GS | Defensive skills, positioning, reaction time |
| Goal Keeper (GK) | Defends the goal circle and tries to intercept shots on goal | Defensive skills, height, reaction time |
The positions on the netball court are set up to balance the team. They help move the ball and defend their goal8. Good positioning and communication are key for success.
"In netball, every player has a crucial role to play. The team's success relies on each player understanding and fulfilling their position's unique responsibilities."
Fast5 netball has a different setup with only five positions: goal shooter, goal attack, centre, goal defence, and goal keeper9. This format highlights the need for players to be versatile and adapt quickly.
Regardless of the format, teamwork and understanding of netball positions are vital for success in this dynamic sport8.
Starting and Restarting Play
In netball, play starts again from the center of the court with a "center pass" after a goal or at the start of a new quarter10. This pass switches between teams, no matter who scored last10. The player in the center must have one foot in the center circle to pass the ball10.
Center Passes
If the ball goes out of bounds, the other team gets to start play again10. A player from the team that didn't touch the ball last must throw it back into play10. This rule is key, as keeping the ball can mean scoring or losing it.
Out of Bounds Restarts
Netball has clear rules for when the ball goes out of bounds10. The ball is out when it hits the ground or an object outside the court10. Then, the team that didn't last touch the ball gets to start play again10.
| Netball Rule | Description |
|---|---|
| Center Pass | Occurs after a goal is scored or at the start of a new quarter/overtime. The center player must have one foot in the center circle to make the pass. |
| Out of Bounds Restart | When the ball goes out of the court boundaries, the opposing team is awarded possession to throw the ball back in. |
"Maintaining possession is crucial in netball - a single out of bounds error can cost your team the game."
Footwork and Ball Handling
In netball, mastering footwork and ball handling rules is key. These rules are essential for players to excel in the game.
Stepping and Pivoting Rules
Players can't let their foot touch the ground again if lifted while holding the ball. They can take a maximum of 1.5 steps with the ball11. Pivoting, where a player rotates without lifting their foot, doesn't count as a step.
Ball Handling Rules
Players must handle the ball within strict time limits. The ball can be held for less than three seconds at any time11. They can tap or deflect the ball, let it bounce, and then throw it. But, catching the ball with both hands, dropping it, and picking it up again is against the rules.
| Drill | Repetitions |
|---|---|
| Hand Tipping | 5012 |
| Body Circles Clockwise | 3012 |
| Body Circles Anti-Clockwise | 3012 |
| Figure of 8 Drill | 2012 |
| Angled Passing to Wall | 10 each side12 |
| Surprise Drill | 2012 |
| Wall Taps with Right Hand | 2512 |
| Wall Taps with Left Hand | 2512 |
| Wall Taps Alternating Hands | 5012 |
| Small Feet Extension Drill | 2 each side12 |
| Shoulder Passes (dominant side) against wall | 1512 |
| Shoulder Passes (non-dominant side) against wall | 1512 |
| Chest Passes against wall | 1512 |
| Overhead Passes against wall | 1512 |
Following the netball footwork and ball handling rules helps players control the game. It allows them to execute strategies effectively and improve their skills11.
Passing Techniques
Netball is a quick game that needs accurate and smart passing to move the ball. Players must learn many passing techniques to play well13.
Types of Passes
There are four main types of passes in netball: chest, shoulder, bounce, and lob14. Chest passes are best for close teammates, helping keep the ball steady13. Shoulder passes are good for longer distances, helping to break through defenses13.
Bounce passes work well in tight spaces to avoid being caught and surprise opponents13. Lob passes are used to get over tall defenders and for long passes, aiming for scoring chances13.
Passing Styles
Players can pass with one or two hands15. At the top levels, two-handed passes, like the overhead pass, are more common due to strong defense15. One-handed passes, like the shoulder pass, can be fast or unexpected, catching defenders off guard15.
It's important for players to practice both one- and two-handed passes. They should practice from different angles to improve15.
Practicing passing is key. Chest pass drills help with accuracy and moving the ball13. Shoulder pass drills improve distance and strength13.
Bounce pass drills help with passing around defenders and quick decisions13. Lob pass drills focus on the right arc and distance, using legs for power13.
Being good at different passing techniques is vital in netball. By mastering chest, shoulder, bounce, and lob passes, players can move the ball well and score15.
Scoring and Winning
In netball, the main goal is to score more points than your opponent. The game's scoring system is simple. A goal is scored when the ball is passed to a player in the goal third, who then shoots it through the opposing team's goal ring16. Only the Goal Shooter or Goal Attack can score, and they must be in the semi-circle when shooting16.
The "Odds and Evens" rule decides who gets the next center pass. If the score is even, the team that last scored gets the pass. If it's odd, the other team gets it16. Goals are marked on the scorecard with a diagonal line, and a circle is used for the last goal of each quarter16.
To win, a team must score more points than their opponents16. Players move the ball by passing, and the Goal Shooter and Goal Attack try to shoot through the goal ring16. Umpires confirm goals by raising their arm, but a goal might not count if there was an infringement16.
| Scoring System in Netball | Value |
|---|---|
| Goal | 1 point |
| Win | 5 points |
| Draw | 3 points |
| Loss by less than half the opposition's score | 1 point |
| Win by more than double the opposition's score | 1 bonus point |
Even if time runs out, a penalty shot counts if it's successful16. If there's a mistake in awarding the next center pass, the team with the higher total score gets it16. After the game, umpires check and sign the scorecard before returning it16.
In summary, knowing how to score and win in netball is key. By understanding the netball scoring system, teams can plan better to score goals and win the game161718.
Netball Rules and Regulations
Netball is a fast-paced sport with clear rules. Key rules include playing time and quarter length and contact and obstruction rules for players.
Playing Time and Quarters
A netball match has four quarters, each lasting 15 minutes19. So, a game is 60 minutes long. There are breaks between quarters, with a four-minute pause between the first and second quarters, and the third and fourth quarters. There's also an eight-minute half-time break20.
If the score is tied after 60 minutes, extra time is played. This extra time has two halves, each lasting seven minutes20.
Contact and Obstruction Rules
Netball bans player-to-player contact. Players can't touch each other on the court19. If contact happens, the other team gets a free pass.
Also, obstructing players is not allowed. Players must not block another player's movement, even if they don't have the ball19. If obstruction occurs, the opposing team gets a free pass.
Rules also ensure player safety. For example, jewelry must be removed before playing, except for wedding bands, which can be taped19. Also, nail length must not exceed 1mm to prevent injuries19.
These rules help keep the game fair and safe for everyone. They also keep the sport fast-paced and exciting21.
"The Rules of Netball 2024 Edition were launched by World Netball in December 2023, and the new rules will be implemented in all international matches from 1st January 2024."21
Netball Strategies and Tactics
Netball success comes from a mix of planning and action22. Coaches and teams need to work together. They aim to use each player's strengths and find ways to score.
Good netball starts with quick ball movement and clear communication22. Teams should pass the ball accurately to move it up the court fast22. They also need to be patient and disciplined, setting up plays and finding the best shots.
Defensively, teams should press hard to stop the opponent's flow and get the ball back23. They must defend proactively, work together, and quickly switch from offense to defense. This way, they can force turnovers and block shots.
The best netball tactics mix individual skills with team strategies22. Players should use screens, make smart runs, and take advantage of mismatches. Coaches should teach players to make quick decisions that keep them ahead.
Top netball teams blend planning with action well2223. They focus on teamwork, communication, and being flexible. This helps players reach their best on the court.
| Netball Development Stages | Age Range | Key Focus Areas |
|---|---|---|
| Youth Development | Under 15 and 17 | Game understanding, decision-making skills |
| Performance Development | 17 to 19 | Tactical superiority, adapting to opponents |
| Elite Development | 19 to 21 | Complexity in game principles, cognitive demand |
Following a structured player pathway23 helps teams grow. This way, athletes can develop the skills needed for top-level netball.
"The most successful netball teams are those that can seamlessly blend strategic planning and tactical execution."
Netball around the World
Netball is enjoyed in over 80 countries, with a big following in Commonwealth nations24. The International Netball Federation (INF) leads the sport globally24.
Popularity and Governing Bodies
Australia, New Zealand, Jamaica, and South Africa love netball. It's a top team sport for them25. In the UK, England Netball runs the sport, managing leagues and teams24.
The INF has 65 full and 23 associate members as of 202224. The 2019 Netball World Cup in Liverpool saw New Zealand win24. The 2023 World Cup will be in Cape Town, South Africa, with 16 teams24.
Netball is big globally. The IFNA says over 20 million play in more than 72 countries25. Jamaica, Trinidad & Tobago, Barbados, Saint Lucia, Canada, and the USA are among the top teams25.
The 2017 Netball World Youth Cup in Botswana was won by New Zealand24. In 2018, New Zealand also won the Fast5 Netball World Series in Melbourne, Australia24.
By March 2022, the INF had 88 members from around the world24. 117 countries are interested in playing netball24.
Getting Started in Netball
Netball can be played indoors or outdoors, making it fun all year26. You can join a club or play with friends. To start, you need a court, goals, and a netball26. While uniforms are needed for official games, casual games require less26.
Where to Play
Netball has many levels, from casual to competitive26. You can find games at community centers, schools, and clubs26. Beginners might get free equipment to try the game.
Equipment Needed
You'll need a court, goals, and a netball to play26. Netballs come in sizes 4 and 5 for different ages26. Wear comfy clothes, non-marking shoes, and consider knee pads or mouthguards27.
Keep your nails short, remove jewelry, and tie back long hair to avoid injuries26. Netball is great for teamwork and skill, making it perfect for beginners or pros26.
| Netball Training Session Structure | Duration |
|---|---|
| Warm-up | 15 minutes |
| Fitness Drills | 10 minutes |
| Skills Assessment | 10 minutes |
| Team Passing Drill | 5 minutes |
| One-on-One Defense Practice | 20 minutes |
| Structured Plays | 20 minutes |
| Half-Court Matchplay | 10 minutes |
| Warm-down and Stretching | 5-10 minutes |
"Netball promotes skills in teamwork, leadership, agility, and coordination."26
Netball is fast-paced and doesn't involve contact26. It focuses on passing, footwork, and strategy26. It's a great way to improve your athletic skills, whether you're new or experienced26.
Netball
Netball is a fast-paced team sport loved by many. It's played by over 20 million people worldwide28. It's a fun way to stay active and join a team.
The goal is to score more points than the other team. Players throw the ball through hoops at each end of the court. Each team has seven players, needing skill and teamwork to win29.
Netball has special rules, like strict footwork and time limits. Players must pass the ball within three seconds. They can't hold the ball for more than three seconds or travel with it29.
Netball is great for beginners and pros alike. It's played on hard courts, which are safe and durable28. The SYNPAVE HARD COURT SYSTEM is a top choice for its quality and color retention28.
Netball's rules and fast play make it exciting to watch and play. It's a sport that keeps growing in popularity, appealing to all ages and skill levels.
Conclusion
Netball is a dynamic and engaging sport that offers many benefits for players of all ages and abilities. It's great for staying active, joining a team, or challenging yourself physically and mentally30.
Netball focuses on teamwork, strategy, and skill. It helps players develop important life skills like communication, problem-solving, and adaptability30. It's also a fast-paced sport that provides a great workout31.
For beginners, netball is a welcoming place to learn. There are many resources and guides to help newcomers get started30. By playing netball, you can improve your fitness and feel a sense of community and belonging30.
FAQ
What is the objective of netball?
The goal of netball is to score by throwing the ball through a hoop at each end of the court.
How many players are on a netball team?
A netball team has 7 players, each with a specific role on the court.
Can you dribble the ball in netball?
No, dribbling is not allowed in netball. Players must pass the ball to move it around the court.
How long is a netball game?
Netball games are divided into four quarters, each lasting 15 minutes. This makes a total of 60 minutes of play.
What are the basic rules of netball?
Netball has rules about player movement and ball handling. Players must stay in their areas and can't hold the ball for more than 3 seconds.
Can you jump in netball?
Yes, players can jump with the ball. But they must land on the same foot they took off from and can't touch the ground again.
What are the main positions in a netball team?
The main positions are: Goal Shooter, Goal Attack, Wing Attack, Centre, Wing Defence, Goal Defence, and Goal Keeper.
How do you score points in netball?
Points are scored when the Goal Shooter or Goal Attack shoot the ball through the opposing team's hoop. Each shot is worth one point.
What happens if the ball goes out of bounds in netball?
If the ball goes out, the opposing team gets a throw-in from where it went out.
Can you walk with the ball in netball?
No, walking with the ball is not allowed. Players can take up to 1.5 steps before they must pass or shoot.
References
- https://sbnetball.com/blogs/news/mastering-the-game-a-comprehensive-guide-to-netball-positions-and-roles
- https://vic.netball.com.au/sites/vic/files/2020-08/VNL Skills and Ball Work.pdf
- https://sbnetball.com/blogs/news/pass-like-a-pro-basic-netball-passing-techniques
- https://en.wikipedia.org/wiki/Rules_of_netball
- https://en.wikipedia.org/wiki/Netball
- https://www.sportmember.com/en/sports-rules/netball-rules
- https://www.rulesofsport.com/sports/netball.html
- https://netball.sport/game/history-of-netball
- https://netball.sport/game/facilities-and-equipment/
- https://www.dlgsc.wa.gov.au/sport-and-recreation/sports-dimensions-guide/netball
- https://www.theukrules.co.uk/rules/sport/netball/equipment-list/
- https://www.theukrules.co.uk/rules/sport/netball/top-ten-regulations/
- https://www.bucs.org.uk/rules-and-regulations/sport/netball.html
- https://www.californiasportssurfaces.com/a-brief-history-of-netball/
- https://en.wikipedia.org/wiki/World_Netball